TDEE (Total Daily Energy Expenditure) is the total number of calories your body burns in a day, including all activities and basic bodily functions. We use the Mifflin-St Jeor Equation, the most accurate and research-backed formula, to calculate your BMR (Basal Metabolic Rate) and then adjust it based on your activity level to determine your TDEE.
How is This Helpful?
If you want to lose weight, consume 500 kcal less than your TDEE.
If you want to gain weight/muscle, consume 500 kcal more than your TDEE.
If you want to maintain your weight, stick to your TDEE.
How to Use This Calculator?
1️⃣ Enter your age, weight, height, and activity level.
2️⃣ Get your calculated TDEE with macronutrient breakdown (protein, carbs, fats %).
3️⃣ Follow the suggested calorie intake based on your goal (weight loss, maintenance, or muscle gain).
Take control of your fitness with precise calorie and macro recommendations, designed to help you achieve your goals efficiently!
