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Medical-Based Nutrition for Weight Loss, Weight Gain & Health Conditions
Get science-backed personalized diet plans from certified nutritionists. Every recommendation is based on NIH research and tailored to your specific health needs and goals.
Why Choose The Fitness Edges
We combine cutting-edge nutrition science with personalized care for transformative results
Science-Backed Approach
Every diet plan and article is backed by NIH research and peer-reviewed studies. We don't follow trends, we follow science.
Medical Condition Expertise
Specialized plans for diabetes, PCOS, thyroid disorders, cholesterol management, and other health conditions with doctor consultation insights.
Personalized Tracking
Advanced progress tracking with regular health metric monitoring and plan adjustments based on your results and feedback.
Why I Created This Platform
After years of seeing misinformation spread in the fitness industry, I decided to create The Fitness Edges - a platform where every piece of advice is backed by scientific research, particularly from the NIH (National Institutes of Health).
My mission is to bridge the gap between complex medical research and practical, actionable nutrition advice that anyone can follow. Too many people struggle with health conditions without access to evidence-based guidance.
This platform exists to provide that guidance - transforming medical research into personalized diet plans that actually work for weight loss, weight gain, and managing health conditions.
"I believe everyone deserves access to accurate, science-backed nutrition information. That's why every article, calculator, and diet plan on this platform is grounded in NIH research and designed to deliver real, measurable results."
Advanced Health Calculators
Medical-based tools developed from NIH research to assess your health metrics
TDEE & Macro Calculator
Calculate your Total Daily Energy Expenditure and get personalized macronutrient recommendations based on NIH body composition research.
Calculate NowDisease Risk Calculator
Assess your risk for lifestyle diseases using algorithms based on NIH epidemiological studies and preventive health guidelines.
Check RiskLatest Research-Based Articles
Evidence-based content backed by NIH research on nutrition and health
Coming Soon
A groundbreaking book that translates complex NIH research into practical nutrition strategies for disease management
vs
Disease
Pre-order available soon. Based entirely on NIH clinical research.
Success Stories
Real transformations with our science-based approach
"The NIH-backed approach made all the difference. I lost 14 kg in 3 months and my cholesterol normalized completely. Unlike other programs that made empty promises, The Fitness Edges provided research-based strategies that actually worked for my specific health condition."
Yogesh
Lost 14 kg | Cholesterol normalized in 3 months
Ready for Science-Based Transformation?
Get a personalized, NIH-research-backed diet plan created specifically for your body, goals, and health conditions. Start your evidence-based health journey today.
Apply for Personalized Diet Plan